Strength, flexibility, and precision are the building blocks of great dancers. At Dance Works, our conditioning and specialty technique classes help dancers refine their skills beyond standard choreography. With focused training in flexibility, strength, and jumps/turns, these classes are the perfect supplement for dancers who want to push themselves to the next level.

Flexibility & Conditioning

• Flexibility/Conditioning (Ages 6–14) – Foundational stretching and core strength for developing dancers.
• Flexibility & Strengthening 1 (Ages 8–14) – Intermediate level focus on strength, balance, and flexibility drills.
• Flexibility & Strengthening 2 (Ages 6 mo+) – Progressive conditioning for dancers advancing into longer, more complex routines.
• Flexibility & Strengthening 3 (Ages 6 mo+) – Advanced-level conditioning designed for competition-ready dancers.

Leaps & Turns

• Opals & Pearls Leaps & Turns (Ages 5–12) – Skill-building for younger dancers, introducing clean technique and foundational jump/turn combinations.
• Garnet/Onyx Leaps & Turns (Ages 9–18) – Advanced leaps, turns, and specialty tricks for older dancers and competitive team members.

Conditioning and technique classes give dancers the strength and polish they need to shine on stage. Add one of these classes to your training schedule and take your dancing further!